I just started a new workout program, and I think this one is it. I know that I will start to see changes if I stick to it. If you are interested in seeing it, click here (PDF file). It is a very intense workout with lots of cardio, legs, shoulders, abs, pretty much everything you can think of. I still have not been drinking pop, it is getting close to two months know without pop, and I still don’t notice much of a difference other...

It’s Thursday afternoon, and I am getting ready to head off to graduation practice. Wow, even though this is by no means the end of my quest for knowledge and piece of mind, I still feel very relieved and happy. I would not want to change a thing about my life right now. I have graduation tomorrow at 4:30, but I don’t think that commencement actually starts until 6:00. Some of, but not all of, my family will be there. I really...